I know I am a nerd, but I am really enjoying getting healthy. I have found a few things to be true:
1. Counting and remembering calories has become so easy to do. It is almost scary how I remember the calories to all sorts of things. I think I am scaring my husband a little bit! :)
2. Measuring food isn't as hard as I thought it would be. When I started I would always think that a certain amount would never be enough. Now I am realizing that measuring it out allows me to have a lot of the things I love, just in a healthier way.
3. I love walking and jogging again. I have also figured out that getting a minimum of 10,000 steps a day is easy and really helps!
4. One cheat a week is awesome!!! I look forward to having a meal that I really love, but don't even think about the calories! It is also a great reward for doing good all week.
5. Losing weight feels great!!!!!! I have already lost 10 pounds this month by eating smart and healthy and walking or jogging.
If you are trying to eat healthy and lose weight...I hope this encourages you!